Preperation for Uganda

As preparation for the Muskathlon I run many, many kilometers. At home in Ehningen, at the Black Forest, at the Swabian Alb and at the Taunus mountain range. Speed run, 20km, 40km, 60km and always the question. Does it work with the calves? Yes, it did! THANKS A LOT!


extreme dedication against extreme poverty



It's not about sports, it's not about me, but it's about the children. The muskathlets want to help the children and we want to call attention on their actual situation. 

Many of you supported me during the last weeks, through prayers, by thinking of us and also through financial support. 


Thanks a lot to all of you!

Here some pictures from the training  ......

Best regards to all of you! 



For the King!